9 Best Habits for a Peaceful Divine Sleep
It’s no surprise that quality sleep from time to time is evasive. There are many factors that can affect the amount and quality of the sleep we gain.
Generally people overlook fairly simple and effective factors that may be causing them to miss out on the sleep they need to get.
The factors that can hinder your good night’s sleep included stress, medical conditions and mainly the environment in which we sleep in. This can enormously affect the proportion and quality of our sleep.
While you may not be able to curb all the factors that interfere your sleep, adopting habits that stimulates better sleep can help achieve a great sound sleep. To know these factors that can definitely help your chin drop to your chest and hit the sack with ease.
Begin with these simple and effective steps. Here are the 8 factors for a better sleep:
SLEEP SCHEDULE:To sleep-wake up at the same time everyday helps you obtain a long term quality sleep. Irregular sleeping pattern will land you in in Queer street of sleep. Going to bed late can reduce your ability to attain a good night sleep. Try to sleep and wake up at the same time everyday. Avoid difference in sleep schedule on weeknights and weekends. Consistent sleep-wake timings will strengthen your body sleep cycle.
Regular exercise is one of the best ways to build on your sleep health. It helps in reducing stress and boosts an euphoric sleep.
Daily exercise can increase the tendency to fall asleep faster, reduces night sleeplessness and anxiety. Exercising regularly is a way for an elated restful sleep. It also stabilises your mental health and ensures a good night’s sleep naturally.
FOOD:Going to bed full or hungry has unfavourable effects on the sound sleep quality of an individual. Heavy meals before bedtime, late night dinner and snacks can cause discomfort and can keep you awake at night. Alcohol consumption close to sleeping time is harmful for your body. It also disrupts your sleep cycle and affecting overall health.
Avoid alcohol closer to your bedtime as it leads to a restless sleep at night, reduces sleep quality and also causes tiredness the next day.
Likewise, caffeine consumed prior to your bedtime can also greatly affect your sleep quality and sleep cycle. Caffeine can keep you up at night, it causes poor and disturbed sleep at night, resulting in daytime sleepiness.
Caffeine intake largely affects sleep and gives you a reduced sleep quantity and quality.
SLEEP ENVIRONMENT:A relaxing environment is important for a good night’s sleep. Creating an ideal bedroom environment is an effective way to improve your sleep quality.
Sleeping in a noiseless, cool and a dark room can help you get a uninterrupted beauty sleep at night. Dull all lights in your room within the couple of hours before going to bed. Use black out shades to prevent morning light. Our brain perceives any blue bright light as daylight.
Keeping away from all the gadgets that emit any blue light can help you achieve a great and undisturbed sleep.
LIGHT:Sunlight/ bright light during the day helps you being healthy. It helps you get an adequate sleep at night and reduces the times it takes to fall asleep. It can also help your night time sleep nature and quality essence. But nighttime light exposure is not beneficial. Light exposure during night time can reduce your sleep duration and will not help you relax.
Electronic devices like computer, laptop and smartphones discharge a great amount of blue light. It stimulates your body to think it’s day time.
Shut off any bright light before heading to bed to get a deep and more relaxed sleep.
FRAGRANCE/SCENTS:Bringing in fragrance into your sleep routine can elevate the process furthermore. They may be able to help you with better sleep and promotes relaxation.
It makes easier to fall asleep and you may feel refreshed and relaxed the next day. Using essential oils helps in reducing stress and Anxiety. Improves sleep attributes and gives you an undisrupted baby like sleep.
There are many ways to use the essential oils. The most common way is to use them in oil diffuser/burner or simply use them as bed-pillow mist or a spray.
The most popular essential oils like lavender and chamomile are known for its relaxing and sedating effects. They adequately help to get a great sleep by improving and increasing your deep sleep phase.
MUSIC:Music can be a great part of a healthy sleep. It offers a simple way to improve your sleep. Music increases your ability to fall asleep quickly and makes you feel relaxed. It also makes you feel more rested and at ease.
Music can help in reducing environmental commotion and increases sleep efficiency.
Listening to music before bed can distract you from anxiety and troubled thoughts. It stimulates the mental relaxation needed to fall asleep for a restful dream like sleep.
STRESS MANAGEMENT:Stress can leave long term impression on your overall physical and mental health. The main effect can be poor and disrupted sleep.
Relieving stress/anxiety before bedtime can help you unwind without counting sheep's.
Taking some practices into consideration like meditation, reading a book or simply taking a hot shower before bedtime can help you feel relaxed and de-stressed. It can also help you fall asleep faster.
Noting down your thoughts before going to bed can help you sleep better and longer. Also , writing a schedule for the following day and everyday can help you get to bed sooner and you may experience a great sleep.
Gratitude not only helps your well-being but also the ability to sleep reposeful.
Gratitude before sleep can result in falling asleep quickly and for a longer time. It also improves sleep quality.
Positive thoughts and being grateful for everything before going to bed can get you a better sleep.
TAD MATTRESS:As we all know getting enough sleep can benefit our overall health.
But your mattress can reduce the chances of a blissful sleep and health. The mattress you sleep on significantly impacts your good night’s sleep.
TAD mattresses are designed to provide you an exemplary good night’s sleep with aero-sleep technology.
Our high quality air breathable mattresses keeps you supported and comfortable throughout the night, ensuring a better and restful sleep at night. Choosing TAD mattresses can help you become healthier and you can achieve a divine sound sleep.